heortophobia

Heortophobia is the fear of celebrating events, which can cause distress in social situations involving festivities and gatherings.

Fear of [celebrating events]

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

common triggers

Upcoming celebrations or parties Being in the spotlight during events Social pressure to participate in celebrations

Mindfulness and relaxation techniques

Gradual exposure to celebratory environments

Seeking social support and understanding from loved ones

Specific phobia

The fear of celebrations may stem from past negative experiences during events or social gatherings.

If you're struggling with heortophobia, professional help is available. Don't hesitate to reach out.