hypsiphobia

Hypsiphobia is the fear of heights, which can cause intense anxiety and avoidance behavior when exposed to tall structures or high places.

Fear of height

Severity

Moderate

Prevalence

Common

Awareness

8/10

Exposure Risk

7/10

Situational phobias

common triggers

Standing on high buildings Looking down from a height Climbing stairs or ladders

Deep breathing exercises

Mindfulness techniques

Gradual exposure to heights

Specific phobia

Hypsiphobia has been recorded throughout history, often associated with myths and legends involving heights or falling.

If you're struggling with hypsiphobia, professional help is available. Don't hesitate to reach out.