illyngophobia
Illyngophobia is the fear of experiencing vertigo or feeling dizzy when looking down.
Fear of vertigo or feeling dizzy when looking down
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Looking down from heights
Standing on high places
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Visualization techniques
risk factors
- • Previous traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Anxiety disorder
Historical Context
May have roots in past traumatic experiences related to heights or falling.
related phobias
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