imerologiophobia
Imerologiophobia is the fear of calendars. Individuals with this phobia may experience anxiety or distress related to the concept of time measurement as represented by calendars.
Fear of calendars
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Seeing or thinking about calendars
Upcoming events or deadlines marked on a calendar
coping strategies
Mindfulness techniques
Gradual exposure to calendars
Seeking support from a therapist or support group
risk factors
- • Previous traumatic event related to time or deadlines
Scientific Classification
Specific phobia
Historical Context
The fear of calendars may stem from a variety of factors such as fear of time passing, fear of upcoming events, or fear of deadlines.
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