isolophobia
Isolophobia is the fear of solitude or being alone, often leading to anxiety and distress in situations where one is isolated.
Fear of solitude, being alone
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
Being left alone for an extended period
Isolation in unfamiliar environments
coping strategies
Mindfulness techniques
Positive self-talk
Building a support network
risk factors
- • History of trauma
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from past traumatic experiences involving isolation or abandonment.
related phobias
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