isulaphobia
Fear of islands
Fear of islands
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Being on or near an island
Seeing images or videos of islands
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Past traumatic experiences
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from negative experiences on islands or fear of the unknown associated with isolated land masses
related phobias
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