jackboxophobia
Fear of objects suddenly popping out of boxes
Fear of objects suddenly popping out of boxes
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Opening boxes
Surprise gifts
Prank boxes
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to triggers
risk factors
- • Previous traumatic experience
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May arise from childhood experiences or traumatic events involving surprise elements
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