julelophobia
Julelophobia is the fear of Christmas lights.
Fear of Christmas lights
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Seeing Christmas lights
Decorating with Christmas lights
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to Christmas lights
risk factors
- • Past traumatic experiences
- • Genetic predisposition
Scientific Classification
Specific phobia
Historical Context
May stem from negative experiences or associations with Christmas lights
related phobias
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