kakoneirophobia
The fear of nightmares
Fear of nightmares
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Traumatic experiences
Anxiety disorders
Stressful situations
coping strategies
Relaxation techniques
Improving sleep hygiene
Seeking professional help
risk factors
- • History of trauma
- • Anxiety disorders
- • High stress levels
Scientific Classification
Specific phobia
Historical Context
May be linked to past traumatic events or experiences
related phobias
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