lepidoptophobia
Lepidoptophobia is the fear of butterflies and/or moths.
Fear of flying insects
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Seeing butterflies or moths
Being in proximity to butterflies or moths
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Traumatic experiences involving butterflies or moths
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Evolved from evolutionary survival instincts where certain insects were perceived as threats.
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