limnophobia

Limnophobia is the fear of lakes, which can manifest as an intense and irrational dread of large bodies of still water.

Fear of lakes

Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10

common triggers

Visiting lakes or ponds Seeing images or videos of lakes Swimming in lakes

coping strategies

Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques

risk factors

  • • Previous traumatic experience involving lakes
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

May stem from negative experiences related to lakes or water bodies in the past.

need help?

If you're struggling with limnophobia, professional help is available. Don't hesitate to reach out.

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