lypiphobia
A fear of experiencing regret.
Fear of regret
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
5/10
common triggers
Making important decisions
Reflecting on past choices
coping strategies
Practicing self-compassion
Learning from mistakes rather than dwelling on them
Seeking support from friends or a therapist
risk factors
- • Perfectionist tendencies
- • Previous experiences of regret
Scientific Classification
Not officially recognized in the DSM-5
Historical Context
Not applicable
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