macrophobia
Macrophobia is the fear of long waits, often leading to anxiety and discomfort in situations involving waiting for extended periods of time.
Fear of long waits
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Waiting in long lines
Delayed appointments
Traffic jams
coping strategies
Deep breathing exercises
Mindfulness techniques
Positive self-talk
risk factors
- • Previous traumatic events involving waiting
- • Anxiety disorders
Scientific Classification
Situational phobia
Historical Context
Macrophobia may have roots in the individual's past experiences with prolonged waiting times that have caused distress or negative emotions.
related phobias
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