metathesiophobia
Metathesiophobia is the fear of changes, including alterations in one's life, routines, or environment.
Fear of changes
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Major life changes (e.g., moving, job changes, relationship changes)
Unexpected situations
Fear of the unknown
coping strategies
Developing a routine
Seeking support from friends or therapists
Gradual exposure to change
risk factors
- • History of traumatic experiences related to changes
- • High levels of stress or anxiety
- • Personality traits like perfectionism or rigidity
Scientific Classification
Anxiety disorder
Historical Context
Metathesiophobia is a relatively modern term stemming from society's increasing pace of change and uncertainty.
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