midnightphobia
Fear of the midnight hour or darkness at midnight.
Fear of midnight
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Being alone at midnight
Fear of the unknown in darkness
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to darkness
risk factors
- • History of traumatic experiences during the night
- • Anxiety disorders
Scientific Classification
Chronomentrophobia
Historical Context
Rooted in the fear of the unknown and dangers associated with the dark night.
related phobias
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