mnemophobia
Mnemophobia is the fear of memories, which can cause distress and anxiety related to past experiences or recollections.
Fear of memories
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Recalling traumatic events
Remembering embarrassing moments
coping strategies
Deep breathing exercises
Grounding techniques
Seeking support from loved ones
risk factors
- • History of trauma
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Mnemophobia may stem from unresolved past trauma or negative experiences.
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