nachophobia
Fear of nachos
Fear of nachos
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Seeing or smelling nachos
Being offered nachos at social events
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to nachos
risk factors
- • Previous negative experience with nachos
- • Generalized anxiety disorder
Scientific Classification
Specific phobia
Historical Context
Notable in individuals with aversion to certain foods or textures
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