namizuphobia

Namizuphobia is the fear of snot, which can lead to intense anxiety and avoidance behaviors.

Fear of snot

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Seeing or thinking about snot Being around people with runny noses

Deep breathing exercises

Gradual exposure to snot triggers

Seeking support from a therapist

Specific phobia

Limited historical context available due to the specificity of the phobia.

If you're struggling with namizuphobia, professional help is available. Don't hesitate to reach out.