nebulaphobia
Nebulaphobia, also known as Homichlophobia, is the fear of fog. Individuals with nebulaphobia may experience intense anxiety or panic when exposed to foggy conditions.
Fear of fog (Homichlophobia)
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Encountering foggy conditions, watching foggy scenes in movies or TV shows
coping strategies
Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques
risk factors
- • Genetic predisposition
- • Traumatic fog-related experience
Scientific Classification
Specific phobia
Historical Context
Fog has long been associated with mystery and the unknown, potentially contributing to the development of nebulaphobia.
related phobias
need help?
If you're struggling with nebulaphobia, professional help is available. Don't hesitate to reach out.
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