neoannophobia
Neoannophobia is the fear of the New Year, often associated with the unknowns and changes that come with the start of a new year.
Fear of New Year
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Approaching New Year's Eve
Hearing about New Year celebrations
Reflecting on the past year
coping strategies
Mindfulness and grounding techniques
Gradual exposure to New Year-related stimuli
Seeking support from friends or therapist
risk factors
- • Previous traumatic New Year experiences
- • General anxiety disorder
- • Fear of the unknown
Scientific Classification
Specific phobia
Historical Context
May be linked to fear of the passage of time or fear of change
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If you're struggling with neoannophobia, professional help is available. Don't hesitate to reach out.
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