nijoongphobia
Nijoongphobia is the fear of yearbooks.
Fear of yearbooks
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Seeing or thinking about yearbooks, events involving yearbooks
coping strategies
Deep breathing exercises
Positive self-talk
Gradual exposure to yearbooks
risk factors
- • Past traumatic experiences related to yearbooks
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear may be triggered by negative experiences or memories associated with yearbooks.
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