nonamophobia
Nonamophobia is the fear of losing one's sense of identity or memory, leading to a blackout or feeling of dissociation.
Fear of blackout
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
Traumatic events
Stressful situations
Feeling overwhelmed
coping strategies
Deep breathing exercises
Grounding techniques
Seeking support from loved ones
risk factors
- • History of trauma
- • High stress levels
- • Anxiety disorders
Scientific Classification
Anxiety disorder
Historical Context
Limited historical context due to its specificity
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