nosophobia
Nosophobia, also known as Nosemaphobia, is the excessive fear of becoming ill or contracting a disease.
Fear of becoming ill Nosophobia or Nosemaphobia
Severity
Severe
Prevalence
Rare
Awareness
6/10
Exposure Risk
8/10
common triggers
News about outbreaks, illness in others, doctor visits
coping strategies
Mindfulness techniques
Healthy lifestyle habits
Seeking professional help
risk factors
- • Personal or family history of serious illness
- • Traumatic experiences
- • High anxiety levels
Scientific Classification
Anxiety disorder
Historical Context
Nosophobia may stem from traumatic experiences with illness or witnessing severe diseases in others.
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If you're struggling with nosophobia, professional help is available. Don't hesitate to reach out.
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