numerophobia
Numerophobia is the fear of numbers. Individuals with this phobia may experience anxiety or distress when dealing with numbers in various contexts.
Fear of numbers
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Performing calculations
Handling money
Seeing numbers in sequence
coping strategies
Gradual exposure to numbers
Mindfulness techniques
Seeking support from a therapist
risk factors
- • Negative experiences with numbers
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
The fear of numbers has been observed throughout history in various cultures and contexts.
related phobias
need help?
If you're struggling with numerophobia, professional help is available. Don't hesitate to reach out.
Find Support