oblitophobia-dediscophobia
Oblitophobia-Dediscophobia is the fear of forgetting or being forgotten, which can cause anxiety and distress.
Fear of forgetting Oblitophobia, Dediscophobia
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Memory lapses
Loss of connection with loved ones
Fear of dementia or Alzheimer's
coping strategies
Mindfulness techniques
Journaling
Seeking social support
risk factors
- • Traumatic experiences
- • Genetic predisposition
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Linked to existential fears and concerns about mortality
related phobias
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If you're struggling with oblitophobia-dediscophobia, professional help is available. Don't hesitate to reach out.
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