oneirogmophobia
Oneirogmophobia is the fear of experiencing wet dreams.
Fear of wet dreams
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Dreaming about sexual activities
Fear of loss of control
coping strategies
Mindfulness techniques
Gradual exposure to triggers
Open communication with a therapist or partner
risk factors
- • Past traumatic experiences
- • Cultural or religious beliefs influencing views on sexuality
Scientific Classification
Specific Phobia
Historical Context
Individuals with this phobia may feel embarrassed or anxious due to societal taboos around sexuality.
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