ophthalmophobia

Fear of being stared at

Fear of being stared at

Severity

Moderate

Prevalence

Rare

Awareness

6/10

Exposure Risk

7/10

Social phobias Anxiety disorders

common triggers

Eye contact Crowded places

coping strategies

Deep breathing exercises

Positive self-talk

risk factors

• Past traumatic experiences
• Genetic predisposition

Scientific Classification

Specific phobia

Historical Context

Evolved from evolutionary survival instincts related to being watched by predators

related phobias

→ Scopophobia

need help?

If you're struggling with ophthalmophobia, professional help is available. Don't hesitate to reach out.