pandemophobia
Pandemophobia is the fear of pandemics, which are outbreaks of infectious diseases that occur over a wide geographic area and affect an exceptionally high proportion of the population.
Fear of pandemic
Severity
Severe
Prevalence
Common
Awareness
7/10
Exposure Risk
8/10
common triggers
News coverage of pandemics
Experiencing symptoms of illness
coping strategies
Practicing mindfulness and relaxation techniques
Seeking support from a therapist or support group
risk factors
- • History of trauma related to illness
- • High levels of anxiety or stress
Scientific Classification
Specific phobia
Historical Context
Pandemophobia has become more prevalent in recent years due to global outbreaks of diseases like SARS, H1N1, and COVID-19.
related phobias
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If you're struggling with pandemophobia, professional help is available. Don't hesitate to reach out.
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