pencillophobia

Fear of pencils.

Fear of pencils

Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10

common triggers

Seeing a pencil Touching a pencil Hearing the sound of writing with a pencil

coping strategies

Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques

risk factors

  • • Previous traumatic experience involving a pencil
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

Phobias related to objects like pencils have been documented throughout history.

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