phobusphobia
Phobusphobia is the irrational fear of fear itself.
Fear of fears
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
7/10
common triggers
Anxiety about experiencing fear
Fear of losing control
coping strategies
Mindfulness techniques
Relaxation exercises
Seeking support from a therapist
risk factors
- • Genetic predisposition
- • Traumatic experiences
Scientific Classification
Specific phobia
Historical Context
Originates from the Greek word 'phobos' meaning fear or horror
related phobias
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