pnigerophobia

Pnigerophobia, also known as Pnigophobia, is the fear of choking or being smothered.

Fear of choking of being smothered Pnigophobia or Pnigerophobia

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

7/10

common triggers

Eating Being in crowded places Feeling anxious

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Specific phobia

The fear of choking has been documented throughout history and may stem from traumatic experiences or learned behaviors.

If you're struggling with pnigerophobia, professional help is available. Don't hesitate to reach out.