polonophobia

Polonophobia is the irrational fear or aversion towards the Polish people or their culture.

Fear of the Polish

Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10

common triggers

Encountering Polish individuals or cultural elements

coping strategies

Education about Polish culture
Mindfulness techniques

risk factors

  • • Negative past experiences
  • • Exposure to biased information

Scientific Classification

Specific phobia

Historical Context

May stem from historical conflicts or negative stereotypes

need help?

If you're struggling with polonophobia, professional help is available. Don't hesitate to reach out.

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