poukamisophobia

Poukamisophobia is the fear of shirts, which is a specific branch of vestiphobia, the fear of clothing.

Fear of shirts, branch of vestiphobia ( clothing)

Severity

Moderate

Prevalence

Rare

Awareness

4/10

Exposure Risk

6/10

common triggers

Seeing shirts Touching shirts Wearing shirts

Deep breathing exercises

Progressive muscle relaxation

Seeking support from a therapist

Specific phobia

Notable in individuals who have had traumatic experiences related to shirts or clothing

If you're struggling with poukamisophobia, professional help is available. Don't hesitate to reach out.