quadraphobia

Fear or aversion specifically to the number four.

Fear of the number four

Severity

Mild

Prevalence

Rare

Awareness

3/10

Exposure Risk

4/10

Number phobias

common triggers

Encountering the number 4 in daily life, such as addresses, phone numbers, or dates.

Deep breathing exercises

Gradual exposure to the number four

Seeking support from a therapist or support group

Specific phobia

Cultural significance of the number four in some societies may contribute to the development of this phobia.

If you're struggling with quadraphobia, professional help is available. Don't hesitate to reach out.