recreationphobia
Recreationphobia is the fear or anxiety related to engaging in recreational activities or leisure pursuits.
Fear of recreation
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Participating in recreational activities
Being in leisure environments
coping strategies
Gradual exposure to recreational activities
Seeking support from a therapist or counselor
Mindfulness and relaxation practices
risk factors
- • Past negative experiences during recreational activities
- • Underlying anxiety disorders
Scientific Classification
Recreationphobia is classified as a specific phobia.
Historical Context
The fear of recreation can stem from various underlying causes and past experiences.
need help?
If you're struggling with recreationphobia, professional help is available. Don't hesitate to reach out.
Find Support