reminderphobia
Reminderphobia is the fear or anxiety triggered by reminders or the act of being reminded about something.
Fear of reminders
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
5/10
common triggers
Notifications on devices
Alarm clocks
Calendar alerts
coping strategies
Mindfulness and relaxation techniques
Gradual exposure to reminders
Seeking support from a therapist or support group
risk factors
- • History of traumatic events
- • High stress levels
- • Perfectionist tendencies
Scientific Classification
Reminderphobia is classified as a specific phobia under anxiety disorders.
Historical Context
The fear of reminders may stem from past negative experiences associated with reminders or fear of forgetting important tasks.
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If you're struggling with reminderphobia, professional help is available. Don't hesitate to reach out.
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