retrophobia
Fear of the past
Fear of the past
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
6/10
common triggers
Revisiting old memories
Thinking about past failures or regrets
coping strategies
Mindfulness and grounding techniques
Seeking support from a therapist or support group
risk factors
- • History of trauma
- • Anxiety disorders
Scientific Classification
Specific phobia
Historical Context
May stem from unresolved past traumas or anxieties
related phobias
need help?
If you're struggling with retrophobia, professional help is available. Don't hesitate to reach out.
Find Support