sexophobia

Sexophobia, also known as Heterophobia, is an irrational fear of the opposite sex.

Fear of the opposite sex (Heterophobia)

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

common triggers

Interactions with the opposite sex Physical contact with the opposite sex

Mindfulness techniques

Deep breathing exercises

Gradual exposure to feared situations

Specific phobia

Rooted in societal norms, gender roles, or past negative experiences

If you're struggling with sexophobia, professional help is available. Don't hesitate to reach out.