tegophobia

Tegophobia is the fear of rooftops, which can manifest as an intense anxiety or panic when being on or near rooftops.

Fear of rooftops

Severity

Moderate

Prevalence

Rare

Awareness

5/10

Exposure Risk

7/10

Situational phobias

common triggers

Being at a high elevation on a rooftop Looking down from a rooftop

Deep breathing exercises

Gradual exposure to heights

Positive self-talk

Specific phobia

Tegophobia may develop from past traumatic experiences or learned behaviors.

If you're struggling with tegophobia, professional help is available. Don't hesitate to reach out.