thermophobia
An intense fear of heat or hot weather
Fear of heat
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10
common triggers
High temperatures
Sun exposure
Saunas
coping strategies
Deep breathing exercises
Mindfulness techniques
Seeking shade or air-conditioned spaces
risk factors
- • Previous traumatic heat-related experience
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Excessive heat has been associated with discomfort and danger throughout history, leading to the development of thermophobia in some individuals.
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