thermostatphobia
Thermostatphobia is the irrational fear of thermostats, which can cause significant distress and anxiety in individuals.
Fear of thermostats
Severity
Moderate
Prevalence
Rare
Awareness
3/10
Exposure Risk
6/10
common triggers
Seeing a thermostat
Adjusting a thermostat
Hearing a thermostat click
coping strategies
Deep breathing exercises
Mindfulness techniques
Gradual exposure to thermostats
risk factors
- • Traumatic experience involving a thermostat
- • Genetic predisposition to anxiety disorders
Scientific Classification
Specific phobia
Historical Context
Little historical context available specifically for thermostatphobia.
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