tiganiphobia

Tiganiphobia is the fear of frying pans.

Fear of frying pans

Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10

common triggers

Seeing frying pans Hearing sounds related to frying pans Smelling cooking from frying pans

coping strategies

Deep breathing exercises
Mindfulness techniques
Gradual exposure to frying pans

risk factors

  • • Traumatic experiences involving frying pans
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

The fear of frying pans may stem from negative experiences or learned behavior.

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