tocophobia
Tocophobia is the intense and irrational fear of pregnancy or childbirth.
Fear of pregnancy or childbirth
Severity
Severe
Prevalence
Rare
Awareness
5/10
Exposure Risk
8/10
common triggers
Fear of pain during childbirth
Fear of complications during pregnancy
Fear of loss of control
coping strategies
Mindfulness and relaxation techniques
Education about pregnancy and childbirth
Peer support groups
risk factors
- • History of traumatic childbirth experiences
- • Generalized anxiety disorder
- • Perfectionist tendencies
Scientific Classification
Specific phobia
Historical Context
Tocophobia has gained recognition in recent years as more individuals have openly discussed their fears surrounding pregnancy and childbirth.
related phobias
need help?
If you're struggling with tocophobia, professional help is available. Don't hesitate to reach out.
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