trigintiphobia

Trigintiphobia is the fear of the number 30.

Fear of 30

Severity
Mild
Prevalence
Rare
Awareness
5/10
Exposure Risk
3/10

common triggers

Encountering the number 30 in any context

coping strategies

Mindfulness and deep breathing exercises
Gradual exposure to the feared number

risk factors

  • • Previous traumatic experience related to the number 30
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

There is limited historical context available specific to trigintiphobia.

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