tropophobia
Tropophobia is the fear of moving or making changes.
Fear of moving or making changes
Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
6/10
common triggers
Relocation
Career change
Relationship changes
coping strategies
Mindfulness techniques
Gradual exposure to changes
Seeking support from loved ones
risk factors
- • Traumatic experiences
- • Genetic predisposition
- • High stress levels
Scientific Classification
Specific phobia
Historical Context
The fear of change has been present throughout history, impacting individuals in various ways.
related phobias
need help?
If you're struggling with tropophobia, professional help is available. Don't hesitate to reach out.
Find Support