waterphobia

A fear of water, which can manifest as anxiety or panic in situations involving water such as swimming, boating, or being near large bodies of water.

Fear of waters

Severity

Severe

Prevalence

Rare

Awareness

6/10

Exposure Risk

8/10

common triggers

Swimming pools Lakes Oceans Bathing

Deep breathing exercises

Progressive muscle relaxation

Mindfulness techniques

Specific phobia

May stem from traumatic experiences in water or lack of exposure to swimming at a young age.

If you're struggling with waterphobia, professional help is available. Don't hesitate to reach out.