amnesiphobia
Amnesiphobia is the fear of amnesia, which is the loss of memories, information, and experiences.
Fear of amnesia
Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10
common triggers
Experiencing memory loss
Traumatic events
Witnessing someone with amnesia
coping strategies
Mindfulness techniques
Journaling to record important memories
Seeking professional help for memory concerns
risk factors
- • Personal or family history of memory disorders
- • Traumatic brain injury
- • High stress levels
Scientific Classification
Specific phobia
Historical Context
The fear of forgetting important information has been a common theme in literature and media.
related phobias
need help?
If you're struggling with amnesiphobia, professional help is available. Don't hesitate to reach out.
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