autokinetodromophobia

Autokinetodromophobia is the fear of highways and expressways.

Fear of highways and expressways

Severity
Moderate
Prevalence
Rare
Awareness
4/10
Exposure Risk
7/10

common triggers

Driving on highways Being a passenger on highways Navigating complex interchanges

coping strategies

Deep breathing exercises
Progressive muscle relaxation
Mindfulness techniques

risk factors

  • • Previous traumatic experiences
  • • High levels of anxiety

Scientific Classification

Specific phobia

Historical Context

The fear of highways and expressways may stem from past traumatic experiences or accidents on such roads.

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If you're struggling with autokinetodromophobia, professional help is available. Don't hesitate to reach out.

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