batophobia

Batophobia is the fear of heights or being close to high buildings.

Fear of heights or being close to high buildings

Severity
Moderate
Prevalence
Rare
Awareness
6/10
Exposure Risk
7/10

common triggers

Looking down from a height Being in a tall building Standing on a high balcony

coping strategies

Deep breathing exercises
Visualization techniques
Gradual exposure to heights

risk factors

  • • Traumatic experiences
  • • Genetics
  • • Brain chemistry

Scientific Classification

Specific phobia

Historical Context

The term batophobia comes from the Greek word 'bathos' meaning depth and 'phobos' meaning fear.

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If you're struggling with batophobia, professional help is available. Don't hesitate to reach out.

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