bustrophobia

Bustrophobia is the fear of buses. Individuals with this phobia experience intense anxiety or fear when encountering buses or even thinking about riding on one.

Fear of buses

Severity
Moderate
Prevalence
Rare
Awareness
5/10
Exposure Risk
7/10

common triggers

Seeing a bus Being near a bus stop Riding on a bus

coping strategies

Deep breathing exercises
Progressive muscle relaxation
Positive self-talk

risk factors

  • • Previous traumatic experience
  • • Genetic predisposition to anxiety disorders

Scientific Classification

Specific phobia

Historical Context

Bustrophobia may stem from a past negative experience involving buses or public transportation.

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If you're struggling with bustrophobia, professional help is available. Don't hesitate to reach out.

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